STAND UP FOR HEALTH

Why join the Tū Te Ora program?

Have you ever wished that you could have a program personalised to meet your specific health, nutrition and exercise needs? A program designed just for you? A program that will address your dietary needs, your exercise requirements and make you feel happier, healthier and positively renewed?

The Tū Te Ora program incorporates all of these things and goes much further. Our APP is easy and fun to engage with. It will keep you on track right down to providing you with a weekly menu and shopping list as well as measuring your exercise performance, positively helping you to meet your goals.

Your program will be updated every 4 weeks and you will receive easy to follow step by step exercises and recipes. And most importantly, I will always be there for you to help in every way you need to achieve your goals. Your success is my success.

Have a look at our programs below and make a choice for the better!


Tama tū, tama ora,

Tama noho, tama mate.


He who stands, lives

He who sits still, perishes.

Tū Kaha

WORKOUT & MEAL PLAN

$25 /week

3 months paid upfront

✔ Personalised Training Program

✔ Personalised 7 Day Meal Plan

✔ Video Demonstrations For Every Exercise

✔ Complete Shopping list

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

START NOW

**Recurring Subscription Billed every 3 months**

WHAT DO YOU GET?

CUSTOMISED MEAL PLANS

Eat your way to good health with food that you’ll love!


As a Tū Te Ora program member, you’ll enjoy delicious food with your unique meal plan tailored to your schedule, your calorific needs and everything, just for you.


I’ll factor in your dislikes, allergies and dietary requirements to make sure your meal plan meets your specific needs.


I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety. 


You’ll get a simple shopping list making things quick and easy. All you have to do is trust the process and let the diet do its thing! 


As you progress and your body changes, so will your calorific needs. Your plan will update monthly to ensure you enjoy delicious food to keep you moving towards your final goal. 


PERSONALISED WORKOUT PROGRAMS

As a Tū Te Ora member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to meet your goals, level of fitness and experience. 


You’ll never get bored. My plans are designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule. 


The instructions are clear. I’ll tell you how many repetitions and sets to do. 

ADDITIONAL FREE BENEFITS

EXCLUSIVE MOBILE APP

Members receive their programs on a Mobile App - so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!


Available on iTunes and Google Play stores. 

24/7 EMAIL SUPPORT

You won't be doing this alone! Our Support Team will be able to answer many of your questions and I will offer personal advice when you need it. We'll be there to support and guide you in any way you need, to be successful. That's what we're about! 


EXCLUSIVE FACEBOOK GROUP

As a member of Tū Te Ora, you'll have access to our private Facebook group. As a community, we share stories and support and empower each other. I'll be there to check-in and see how you're going. 



MEET YOUR TRAINER

Kia Ora! I’m Wade


 I'm a qualified Personal Trainer with NZ Certificate in Exercise - Level 4 and a Certified Metafit and MetaPWR Coach. I have been working in the Health and Fitness industry for the last four years. The reason I love health and fitness is for the positive impact it has on my life personally. 



 After a life-changing event four years ago, I recognised that my physical and mental health needed a major overhaul and I set about creating a program that would turn my life around. I lost 40 kgs, overcame my depression and inspired others to take up the challenge and change their lives for the better. Health and Safety improved dramatically in the teams with which I worked and my Tū Te Ora - Jogging for Logging ("JFL") Program has become widely recognised for the benefits that flow to both workers and contracting companies alike.

My own Testimonial

I lost 40kg of weight between the 2 pictures shown below. Pictured is Wade with his daughter.

"This weight loss has altered and improved not only my physical state but also my mental wellbeing. And, happily, I am now far more active with my children and whanau"

Tū Kaha

WORKOUT & MEAL PLAN

$25 /week

3 months paid upfront

✔ Personalised Training Program

✔ Personalised 7 Day Meal Plan

✔ Video Demonstrations For Every Exercise

✔ Complete Shopping list

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

START NOW

**Recurring Subscription Billed every 3 months**

Frequently Asked Questions.

  • What is the meaning of Tū Te Ora?

    Tū Te Ora- is the Māori translation for 'Stand Up for Health'.

  • What does the logo represent?

    At first glance you will see a pine tree. This depicts Wade's love for the native New Zealand forests and the Forestry Industry in which Wade has worked for 20 years. If you look closer, you will see four triangles of different colours and shades. These four triangles represent Te Whare Tapa Wha. A Māori health framework developed by Sir Mason Durie in 1984. This framework represents the four dimensions of well-being:


    · Taha Wairua- Spiritual Health


    · Taha Hinengaro- Mental Health


    · Taha Tinana- Physical Health


    · Taha Whanau- Family Health


    These dimensions are likened to the four walls of our home (whare) and if they are strong and balanced then this will flow into every aspect of our life.


  • I'm new to fitness, so will this program be too advanced for me?

    Don’t worry, I’ll tailor your program to YOUR fitness level. 


  • How will I stay motivated when I've already tried and failed in the past?

    It's not a lack of motivation but rather a lack of personalisation, accountability, and proper goal setting that cause people to drop out. Once you begin using the Tu Te Ora program, which is tailored to your personal needs and likes, you'll find it much easier to follow on a consistent basis.


    If there's something about your program that you don't like, you just need to let me know and we can adjust to suit. Whether that be for an exercise you find difficult or don't like, the food you absolutely hate or a time slot that doesn't fit with your lifestyle, we'll sort it! This will help you continue to stay motivated and fully committed to your chosen program.

  • Is this program for men or women?

    The Tū Te Ora programs are appropriate for both men and women. I customise the program based on gender, ability, and experience and then will tailor them to meet your specific personal needs.

  • What if you don't have enough time to do the workout and follow the meal plan?

    My structured program for you will be optimised to give you the best results in the least amount of time. I take the thinking and guesswork out of everything so that all you need to do is execute. You'll be surprised at how easy it will be to fit your workouts and meal preparation into your busy life when all the heavy planning is being done for you.

    Ask yourself, and be honest. How much time could you devote to a fitness program if you spent less time on social media and other time wasters?

    I'll bet you could find the time if you were to fully commit to improving your health, fitness and well-being..


START NOW
  • What is the meaning of Tū Te Ora?

    Tū Te Ora- is the Māori translation for 'Stand Up for Health'.

  • What does the logo represent?

    At first glance you will see a pine tree. This depicts Wade's love for the native New Zealand forests and the Forestry Industry in which Wade has worked for 20 years. If you look closer, you will see four triangles of different colours and shades. These four triangles represent Te Whare Tapa Wha. A Māori health framework developed by Sir Mason Durie in 1984. This framework represents the four dimensions of well-being:


    · Taha Wairua- Spiritual Health


    · Taha Hinengaro- Mental Health


    · Taha Tinana- Physical Health


    · Taha Whanau- Family Health


    These dimensions are likened to the four walls of our home (whare) and if they are strong and balanced then this will flow into every aspect of our life.


  • I'm new to fitness, so will this program be too advanced for me?

    Don’t worry, I’ll tailor your program to YOUR fitness level. 


  • How will I stay motivated when I've already tried and failed in the past?

    It's not a lack of motivation but rather a lack of personalisation, accountability, and proper goal setting that cause people to drop out. Once you begin using the Tu Te Ora program, which is tailored to your personal needs and likes, you'll find it much easier to follow on a consistent basis.


    If there's something about your program that you don't like, you just need to let me know and we can adjust to suit. Whether that be for an exercise you find difficult or don't like, the food you absolutely hate or a time slot that doesn't fit with your lifestyle, we'll sort it! This will help you continue to stay motivated and fully committed to your chosen program.

  • Is this program for men or women?

    The Tū Te Ora programs are appropriate for both men and women. I customise the program based on gender, ability, and experience and then will tailor them to meet your specific personal needs.

  • What if you don't have enough time to do the workout and follow the meal plan?

    My structured program for you will be optimised to give you the best results in the least amount of time. I take the thinking and guesswork out of everything so that all you need to do is execute. You'll be surprised at how easy it will be to fit your workouts and meal preparation into your busy life when all the heavy planning is being done for you.

    Ask yourself, and be honest. How much time could you devote to a fitness program if you spent less time on social media and other time wasters?

    I'll bet you could find the time if you were to fully commit to improving your health, fitness and well-being..


START NOW